{"id":50481,"date":"2026-01-13T13:39:41","date_gmt":"2026-01-13T06:39:41","guid":{"rendered":"https:\/\/rsborromeus.com\/?p=50481"},"modified":"2026-01-13T13:39:59","modified_gmt":"2026-01-13T06:39:59","slug":"mengenal-overweight-dan-obesitas-penyebab-dampak-pencegahan-dan-pengaturan-pola-makan-untuk-mencapai-berat-badan-ideal","status":"publish","type":"post","link":"https:\/\/rsborromeus.com\/en\/mengenal-overweight-dan-obesitas-penyebab-dampak-pencegahan-dan-pengaturan-pola-makan-untuk-mencapai-berat-badan-ideal\/","title":{"rendered":"Mengenal Overweight dan Obesitas: Penyebab, Dampak, Pencegahan, dan Pengaturan Pola Makan untuk Mencapai Berat Badan Ideal"},"content":{"rendered":"<p><strong><b>Overweight<\/b><\/strong>\u00a0dan <strong><b>obesitas<\/b><\/strong>\u00a0adalah kondisi ketika tubuh menyimpan lemak terlalu banyak hingga melebihi batas normal yang sehat.<br \/>\nSecara ilmiah, kedua kondisi ini diukur dengan <strong><b>Indeks Massa Tubuh (IMT)<\/b><\/strong>, yaitu perbandingan antara berat badan (dalam kilogram) dan tinggi badan (dalam meter kuadrat).<\/p>","protected":false},"excerpt":{"rendered":"<p>Overweight\u00a0dan obesitas\u00a0adalah kondisi ketika tubuh menyimpan lemak terlalu banyak hingga melebihi batas normal yang sehat. Secara ilmiah, kedua kondisi ini diukur dengan Indeks Massa Tubuh (IMT), yaitu perbandingan antara berat badan (dalam kilogram) dan tinggi badan (dalam meter kuadrat).<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-50481","post","type-post","status-publish","format-standard","hentry","category-info-artikel"],"acf":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/posts\/50481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/comments?post=50481"}],"version-history":[{"count":2,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/posts\/50481\/revisions"}],"predecessor-version":[{"id":50486,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/posts\/50481\/revisions\/50486"}],"wp:attachment":[{"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/media?parent=50481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/categories?post=50481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rsborromeus.com\/en\/wp-json\/wp\/v2\/tags?post=50481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}